I would say just start with Maslow’s Hierarchy:

1. Blog quotes from other articles, blogs, reports, etc. Shit, quote your own emails if necessary. No commentary, just a one sentence citation/context. If you can’t do this, don’t move on to the next steps (heck, if you can’t do this, you clearly are not engaged at all with your work). Duration: 15 min (assuming light editing/anxiety over appropriateness)

2. Same quotes as #1, but this time lightly criticize, compare or contrast between them or somehow contemporize. If you’ve built up a collection of quotes, it’s fairly easy to pull 2 contrasting ones and write a light paragraph to fit between them with your analysis. Length: 30 min.(assuming you already have the quotes and can bang out a quick explanatory connection).

3. Write down a conversation that has already taken place. This requires a higher level of literacy, but you’re basically rehashing the arguments you’ve already made